Nutrition Blog

How to use the Hunger and Satiety Scale

How to use the Hunger and Satiety Scale

Written by: Cherlyne Mok, R.D., September 2020 A huge part of practicing Intuitive Eating involves connecting to your inner cues of hunger and fullness. After reading this article, you will...

How to use the Hunger and Satiety Scale

Written by: Cherlyne Mok, R.D., September 2020 A huge part of practicing Intuitive Eating involves connecting to your inner cues of hunger and fullness. After reading this article, you will...

Listen to your Hunger- It Might Tell you Something

Listen to your Hunger- It Might Tell you Something

Written by: Jessica West, August 2020 Bzzt... your phone has a notification; you check it and instantly respond to the message. Wouldn’t it be awesome if we could do that...

Listen to your Hunger- It Might Tell you Something

Written by: Jessica West, August 2020 Bzzt... your phone has a notification; you check it and instantly respond to the message. Wouldn’t it be awesome if we could do that...

To snack or not to snack? Guide to healthy snacking

To snack or not to snack? Guide to healthy snac...

Written by: Fannie Dancose, May 2020 When it comes to snacking, you might have heard that it’s not healthy, that preparing healthy snacks takes ages, that it will spoil your...

To snack or not to snack? Guide to healthy snac...

Written by: Fannie Dancose, May 2020 When it comes to snacking, you might have heard that it’s not healthy, that preparing healthy snacks takes ages, that it will spoil your...

Can Chocolate be Good for You?

Can Chocolate be Good for You?

Written by: Valentine Le Bon, March 2020 Thanks to the addition of our favourite plant-based protein- beans, our vegan chocolates are not only good for you, but they’re good for...

Can Chocolate be Good for You?

Written by: Valentine Le Bon, March 2020 Thanks to the addition of our favourite plant-based protein- beans, our vegan chocolates are not only good for you, but they’re good for...