Nutrition Blog

lab coat and googles with an apple in the pocket to represent intuitive eating and science

Understanding the Science Behind Intuitive Eating

Written By: Cherlyne Mok, R.D, August 2020 After decades of counting calories and watching what you eat, practicing intuitive eating might sound bizarre. Through research studies summarized in this article,...

Understanding the Science Behind Intuitive Eating

Written By: Cherlyne Mok, R.D, August 2020 After decades of counting calories and watching what you eat, practicing intuitive eating might sound bizarre. Through research studies summarized in this article,...