Nutrition Blog

lab coat and googles with an apple in the pocket to represent intuitive eating and science

Understanding the Science Behind Intuitive Eating

Written By: Cherlyne Mok, R.D, August 2020 After decades of counting calories and watching what you eat, practicing intuitive eating might sound bizarre. Through research studies summarized in this article,...

Understanding the Science Behind Intuitive Eating

Written By: Cherlyne Mok, R.D, August 2020 After decades of counting calories and watching what you eat, practicing intuitive eating might sound bizarre. Through research studies summarized in this article,...

To snack or not to snack? Guide to healthy snacking

To snack or not to snack? Guide to healthy snac...

Written by: Fannie Dancose, May 2020 When it comes to snacking, you might have heard that it’s not healthy, that preparing healthy snacks takes ages, that it will spoil your...

To snack or not to snack? Guide to healthy snac...

Written by: Fannie Dancose, May 2020 When it comes to snacking, you might have heard that it’s not healthy, that preparing healthy snacks takes ages, that it will spoil your...

5 Health Benefits of Dark Chocolate

5 Health Benefits of Dark Chocolate

Written by: Fannie Dancose, April 2020 Is dark chocolate actually good for you? Yes it is! Packed with antioxidants, it could serve as a good treat after all. Here are...

5 Health Benefits of Dark Chocolate

Written by: Fannie Dancose, April 2020 Is dark chocolate actually good for you? Yes it is! Packed with antioxidants, it could serve as a good treat after all. Here are...

Can Chocolate be Good for You?

Can Chocolate be Good for You?

Written by: Valentine Le Bon, March 2020 Thanks to the addition of our favourite plant-based protein- beans, our vegan chocolates are not only good for you, but they’re good for...

Can Chocolate be Good for You?

Written by: Valentine Le Bon, March 2020 Thanks to the addition of our favourite plant-based protein- beans, our vegan chocolates are not only good for you, but they’re good for...