A huge part of practicing Intuitive Eating involves connecting to your inner cues of hunger and fullness. After reading this article, you will gain a better understanding on the different levels of hunger and satiety and how to use it to guide your eating habits.
Bzzt... your phone has a notification; you check it and instantly respond to the message. Wouldn’t it be awesome if we could do that when we feel hungry? The truth is our bodies do send notifications when we are hungry! We just have to learn how to notice them.