Being conscious of your eating habits calls for a little reflection. It’s as simple as asking yourself "why", "when", "what", "how", "how much", and "where" do I eat.
Hunger is a sensation that has been felt by every single one of us, yet not everyone is aware of different types of hunger that exist. Different types of hunger correspond to different needs. By recognizing these different needs will help you be more aware of why you eat and how to respond better to your hunger cues.
After decades of counting calories and watching what you eat, practicing intuitive eating might sound bizarre. Through research studies summarized in this article, find out how intuitive eating works and how it might help you.
