Our food police fills our minds, leaving us second-guessing our intuitive food choices. Listening to our bodies through intuitive eating can help challenge our food police. This article will help you challenge your own food police so that your intuitive food choices will no longer be challenged by intrusive thoughts.
After decades of counting calories and watching what you eat, practicing intuitive eating might sound bizarre. Through research studies summarized in this article, find out how intuitive eating works and how it might help you.