As seen on the CNE Kitchen Demo Show 2022, presented by Jamie and Isabelle
Struggling to find snack ideas? Don't have enough time to prepare your snacks? Have a limited amount of ingredients left in your pantry? WE'RE HERE TO HELP! Here are 20 snack ideas using the same 12 ingredients and pantry staples, and approved by dietitians😊
INGREDIENTS
- Bean Bark
- Beanies
- Quick oats
- Pumpkin seeds
- Canned chickpeas (or cooked yourself)
- Pretzels
- Greek plain yogurt
- Veggies (baby carrots + cucumber)
- Apples
- Cheese
- Maple syrup
- Seed butter
- Bananas
RECIPES
- Frozen yogurt bark: dip pieces of Bean Bark in yogurt, freeze for 20mins.
- Yogurt dip + Beanies
- Yogurt parfait: mix yogurt with granola, maple syrup, pieces of Bean Bark
- Apple + yogurt
- Trail mix: mix pieces of Bean Bark, pumpkin seeds, roasted chickpeas
- Salty snack mix: mix Beanies, pretzels, roasted chickpeas
- Beanies nachos: melt grated cheese over Beanies in the oven (350F for 5mins) or in the microwave (1min)
- Veggies + cheese
- Pretzels + cheese
- Chickpeas + veggie salad
- Oatmeal: mix quick oats + hot water, let sit for 1 min. Top with seed butter, pumpkin seeds, maple syrup, Bean Bark.
- Banana oatmeal cookies
- Granola bars
- Energy balls
- Pretzels + hummus
- Veggies + hummus
- Pretzels + chocolate hummus
- Apples + chocolate hummus
- Apple sandwich + Bean Bark: layer slices of apple with pieces of Bean Bark
- Roasted chickpeas + pretzels
