Nutrition Blog
What is a complete protein?
Written by: Yangyue Zhang, Feb 2023Â Protein is a key nutrient that plays a vital role in our bodies, but beyond the general understanding of its function, there's much more...
What is a complete protein?
Written by: Yangyue Zhang, Feb 2023Â Protein is a key nutrient that plays a vital role in our bodies, but beyond the general understanding of its function, there's much more...
What is gluten? Should I go gluten-free?
Written by: Yangyue Zhang, February 2023Â Have you come across the label "gluten-free" on food products or restaurant menus? But what exactly is gluten and why are more and more...
What is gluten? Should I go gluten-free?
Written by: Yangyue Zhang, February 2023Â Have you come across the label "gluten-free" on food products or restaurant menus? But what exactly is gluten and why are more and more...
A Frugal Self-Care Guide for Introverts
Most people understand that there are a myriad of factors that affect our health and well-being. Environment, genetics, and access to resources all play a part, but one factor that...
A Frugal Self-Care Guide for Introverts
Most people understand that there are a myriad of factors that affect our health and well-being. Environment, genetics, and access to resources all play a part, but one factor that...
What are the benefits of vitamin A?
Written by: Lauren Rotholz, December 2022 You may have heard the myth that eating a lot of carrots improves your vision. It is believed that this tale was started by the...
What are the benefits of vitamin A?
Written by: Lauren Rotholz, December 2022 You may have heard the myth that eating a lot of carrots improves your vision. It is believed that this tale was started by the...
What’s the deal with sorghum?
Written by:Â Lauren Rotholz, December 2022Â Grains have been a key part of the human diet for thousands of years (Klemm, 2022). Today, corn, wheat, rice and barley are the most...
What’s the deal with sorghum?
Written by:Â Lauren Rotholz, December 2022Â Grains have been a key part of the human diet for thousands of years (Klemm, 2022). Today, corn, wheat, rice and barley are the most...
20 Quick 2 minute Snack Ideas
As seen on the CNE Kitchen Demo Show 2022, presented by Jamie and Isabelle Struggling to find snack ideas? Don't have enough time to prepare your snacks? Have a limited...
20 Quick 2 minute Snack Ideas
As seen on the CNE Kitchen Demo Show 2022, presented by Jamie and Isabelle Struggling to find snack ideas? Don't have enough time to prepare your snacks? Have a limited...