What is dietary fiber? What foods can I find it in? And why is dietary fiber so important? If you’ve ever had any of these questions, here’s a breakdown on fiber to help answer them.
Now that summer is here, we will get the opportunity to buy fresh local food and especially delicious fruits! Here is a simple guide that will help you store fruits and avoid spoilage.
The love of chocolate has sparked interest amongst many researchers’ for the search for its health benefits. Eating chocolate might be beneficial for your heart health! Don’t believe me? Continue reading to find out!
More and more products are claiming a high protein content on their packaging. But what exactly is protein and why does it matter? Here are five things you should know about protein to help you make informed decisions about food you eat.
Most mornings I'm too lazy to whip up a fresh batch of pancakes and often my bananas end up just sitting in my fruit bowl for weeks. The solution? Banana bread. But the even better solution? Banana bread muffins! These muffins only take half the time to bake!
They say there are two types of people: those who like the slightly bitter tang of dark chocolate or those who indulge in the sweet flavour of milk chocolate. But what is the real difference between these two types of well-loved confectionary? Let's compare the two, so the next time you share a pack of Bean Bark with your friends, you can impress them with your knowledge!
Wondering what makes dark chocolate a good pre-workout option? For all the chocoholics out there who want to be fit and healthy, you can now enjoy your dark chocolate as a healthy pre-workout snack!
The Environmental Pollution Center predicts that 45% of the world’s fruits and vegetables go to waste annually. But consuming upcycled produce can help! This consumption significantly reduces...
Curious why iron is important for your health and how much to eat everyday? Not sure how to increase your iron intake? Don’t worry, by the end of this article, you will be an expert on the subject!
When it comes to snacking, you might have heard that it’s not healthy, that preparing healthy snacks takes ages, that it will spoil your appetite, that snacking at night is bad...Let me guide you through the fantastic world of snacks so you can understand it better, and make wiser choices.
Is dark chocolate actually good for you? Yes it is! Packed with antioxidants, it could serve as a good treat after all. Here are five proven health benefits of dark chocolate:
