Nutrition blog

Written by: Cherlyne Mok, R.D, July 2020

The love of chocolate has sparked interest amongst many researchers’ for the search for its health benefits. Eating chocolate might be beneficial for your heart health! Don’t believe me? Continue reading to find out!

Written by: Fannie Dancose, May 2020

More and more products are claiming a high protein content on their packaging. But what exactly is protein and why does it matter? Here are five things you should know about protein to help you make informed decisions about food you eat.

Written by: Valentine Lebon, May 2020

Most mornings I'm too lazy to whip up a fresh batch of pancakes and often my bananas end up just sitting in my fruit bowl for weeks. The solution? Banana bread. But the even better solution? Banana bread muffins! These muffins only take half the time to bake!

Written by: Kristina Madjuga, May 2020

They say there are two types of people: those who like the slightly bitter tang of dark chocolate or those who indulge in the sweet flavour of milk chocolate. But what is the real difference between these two types of well-loved confectionary? Let's compare the two, so the next time you share a pack of Bean Bark with your friends, you can impress them with your knowledge! 

Written by: Sedra Jundi & Julia Hanna, MSc., R.D , May 2020

Wondering what makes dark chocolate a good pre-workout option? For all the chocoholics out there who want to be fit and healthy, you can now enjoy your dark chocolate as a healthy pre-workout snack!

Written by: Eliza Yadav, May 2020

The Environmental Pollution Center predicts that 45% of the world’s fruits and vegetables go to waste annually. But consuming upcycled produce can help! This consumption significantly reduces...

Written by: Cherlyne Mok, June 2020

Written by: Fannie Dancose, May 2020

When it comes to snacking, you might have heard that it’s not healthy, that preparing healthy snacks takes ages, that it will spoil your appetite, that snacking at night is bad... Let me guide you through the fantastic world of snacks so you can understand it better, and make wiser choices.

Written by: Fannie Dancose, April 2020

Is dark chocolate actually good for you? Yes it is! Packed with antioxidants, it could serve as a good treat after all. Here are five proven health benefits of dark chocolate: 

Written by: Fannie Dancose, April 2020

5 top tips to not waste food while saving money: How many times has this happened to you: where you buy some vegetables for a recipe, use only parts of it, forget about the rest in the fridge and find out a couple of days later that it has all gone mushy and smelly?

Written by: Fannie Dancose, April 2020

I don’t know about you, but I feel like we hear more and more things about vegan diets, vegan protein and vegetarianism. It seems that everyone is finding all sorts of perks and advantages. But what are plant-based proteins anyway? And why do we talk so much about them? 

Written by: Valentine Lebon, April 2020

 (Vegan & Gluten Free) It’s easy, healthy, and made without palm oil! This recipe uses Bean Bark as its main component so you will receive all of the nutritional benefits of our high-protein vegan dark chocolates, but with a fun twist so it tastes like a delicious hazelnut spread!

Written by: Valentine Le Bon, March 2020

Thanks to the addition of our favourite plant-based protein- beans, our vegan chocolates are not only good for you, but they’re good for the environment too! Here's why: