Nutrition Blog
What are the benefits of vitamin A?
Written by: Lauren Rotholz, December 2022 You may have heard the myth that eating a lot of carrots improves your vision. It is believed that this tale was started by the...
What are the benefits of vitamin A?
Written by: Lauren Rotholz, December 2022 You may have heard the myth that eating a lot of carrots improves your vision. It is believed that this tale was started by the...
What’s the deal with sorghum?
Written by:Â Lauren Rotholz, December 2022Â Grains have been a key part of the human diet for thousands of years (Klemm, 2022). Today, corn, wheat, rice and barley are the most...
What’s the deal with sorghum?
Written by:Â Lauren Rotholz, December 2022Â Grains have been a key part of the human diet for thousands of years (Klemm, 2022). Today, corn, wheat, rice and barley are the most...
20 Quick 2 minute Snack Ideas
As seen on the CNE Kitchen Demo Show 2022, presented by Jamie and Isabelle Struggling to find snack ideas? Don't have enough time to prepare your snacks? Have a limited...
20 Quick 2 minute Snack Ideas
As seen on the CNE Kitchen Demo Show 2022, presented by Jamie and Isabelle Struggling to find snack ideas? Don't have enough time to prepare your snacks? Have a limited...
Have you BEAN thinking about plant protein?
Written by:Â Aviva Rappaport , Jan 2022 The difference between plant and animal protein Protein is an essential nutrient for our bodies (Government of Canada, 2019). Protein is found in the...
Have you BEAN thinking about plant protein?
Written by:Â Aviva Rappaport , Jan 2022 The difference between plant and animal protein Protein is an essential nutrient for our bodies (Government of Canada, 2019). Protein is found in the...
How to maximize your iron intake
Written by:Â Aviva Rappaport , Jan 2022 Why is iron important? Iron is a mineral that is found in foods, and it is essential for our health. In our bodies, iron...
How to maximize your iron intake
Written by:Â Aviva Rappaport , Jan 2022 Why is iron important? Iron is a mineral that is found in foods, and it is essential for our health. In our bodies, iron...
When to eat when exercising?
Written by:Â Aviva Rappaport , Jan 2022 Why fuel for exercise Nutrition is an essential part of exercise performance. In addition to improved performance, fueling before and after physical activity can...
When to eat when exercising?
Written by:Â Aviva Rappaport , Jan 2022 Why fuel for exercise Nutrition is an essential part of exercise performance. In addition to improved performance, fueling before and after physical activity can...