Blogue

Written by: Fannie Dancose, August 2020

In reality, antioxidants are not essential to our health, meaning that our body does not need them like it does water or micro and macronutrients, but they are pretty neat and have a lot of benefits for our health.

Written by: Eliza Yadav, August 2020

In the Food and Beverage Industry, COVID-19 has fostered innovation, new product development, and a changing of consumer preferences.

Written by: Megan Hardi, August 2020

Your household waste can range from banana peels to aerosol cans to cleaning products. An important category of waste that is a growing concern is food packaging waste, which includes plastic containers, utensils, and bags.

Written by: Kristina Madjuga, Aug 2020

Many people think that composting is complicated and messy, but fear not! We will guide you through the art of composting and debunk those misconceptions. 

Written by: Valentine Lebon, Aug 2020

With summer in full swing we thought it would be the perfect time to create an ice cream recipe! Or should I say, to elevate ice cream by adding Bean Bark to it! It really is the best of both worlds: you get to eat Bean Bark all while cooling down.

Written by: Jessica West, Aug 2020

Let's briefly review what food labels are and how you can use food labels to choose healthy foods that are good for you! 

Written by: Jamie Lee, R.D and co-founder

Mindful eating is not about being perfect, eating the right things, or allowing yourself to only eat certain foods. It is the in-the-moment awareness of the food you eat and drink, acknowledging rather than judging how food makes you feel.

Written by: Isabelle Lam, R.D and co-founder

Everybody loves a good challenge, but to make things even better, what if I told you this challenge involves eating chocolate?! Uh YES PLEASE, is always my answer.

Written by: Valentine Le Bon, July 2020

In a perfect world our Bean Bark would never crumble, you would open your bag and be able to get every last piece without having to tilt your head backwards to devour the last crumb at the bottom of the bag. But thankfully we have a few tricks up our sleeves to use those Bean Bark crumbs! 

Written by: Sedra Jundi, MSc. RD. and Julia Hanna, MSc. RD.

Let's face it, we all know that beans make a great addition to our everyday meals but most of us hesitate to consume them because of the "not so pleasant" side-effects that come along. 

Written by: Megan Hardi, July 2020

Did you know the reason you feel good after you exercise is the same reason you’re addicted to chocolate? It’s true! This is because of your endorphins. Endorphins are, chemical signalling molecules, in your brain that help relieves stress and pain, as well as increase pleasure.

Written by: Kristina Madjuga, July 2020

The fruits of the palm oil tree (Elaeis guineensis) is what is used to produce one of the most versatile oils on the market. All these characteristics make it sound like palm oil is a magical product. However, there's nothing magical about the production process of palm oil.  

Written by Jessica West, July 2020

What is dietary fiber? What foods can I find it in? And why is dietary fiber so important? If you’ve ever had any of these questions, here’s a breakdown on fiber to help answer them.

Written by Fannie Dancose, July 2020

Now that summer is here, we will get the opportunity to buy fresh local food and especially delicious fruits! Here is a simple guide that will help you store fruits and avoid spoilage.

Written by: Eliza Yadav, July 2020

In Montreal, starting your own company means specializing in your own product, knowing your niche market well, and personalizing your brand.