Nutrition Blog
What is Lactose Intolerance
Written by: Megan Hardi, October 2020 The term “lactose intolerance” is a term regularly brought up especially when talking about dietary restrictions. To put it simply, individuals with lactose intolerance...
What is Lactose Intolerance
Written by: Megan Hardi, October 2020 The term “lactose intolerance” is a term regularly brought up especially when talking about dietary restrictions. To put it simply, individuals with lactose intolerance...
What do Sugar Claims Really Mean?
Written by: Cherry Zhou, October 2020 Food businesses are smarter than you think. Once you learn the true meaning of the sugar claims they use on food packaging, you’ll be...
What do Sugar Claims Really Mean?
Written by: Cherry Zhou, October 2020 Food businesses are smarter than you think. Once you learn the true meaning of the sugar claims they use on food packaging, you’ll be...
6 Questions to Ask Yourself So You Can Eat More...
Written by: Cherry Zhou, September 2020 Being conscious of your eating habits calls for a little reflection. It’s as simple as asking yourself "why", "when", "what", "how", "how much", and...
6 Questions to Ask Yourself So You Can Eat More...
Written by: Cherry Zhou, September 2020 Being conscious of your eating habits calls for a little reflection. It’s as simple as asking yourself "why", "when", "what", "how", "how much", and...
What do Expiration and Best Before-Dates Mean?
Written by: Cherry Zhou, September 2020 A common misconception is that food is not safe to eat after its best-before date, however that's not true! Let's debunk this myth so...
What do Expiration and Best Before-Dates Mean?
Written by: Cherry Zhou, September 2020 A common misconception is that food is not safe to eat after its best-before date, however that's not true! Let's debunk this myth so...
How to use the Hunger and Satiety Scale
Written by: Cherlyne Mok, R.D., September 2020 A huge part of practicing Intuitive Eating involves connecting to your inner cues of hunger and fullness. After reading this article, you will...
How to use the Hunger and Satiety Scale
Written by: Cherlyne Mok, R.D., September 2020 A huge part of practicing Intuitive Eating involves connecting to your inner cues of hunger and fullness. After reading this article, you will...
Why Self-Care Isn’t Selfish: 5 Tips for Self-Ca...
Written by: Jessica West, September 2020 Right now, more than ever, we should all take the time to indulge in some much-needed self-care. If you are wondering what are some...
Why Self-Care Isn’t Selfish: 5 Tips for Self-Ca...
Written by: Jessica West, September 2020 Right now, more than ever, we should all take the time to indulge in some much-needed self-care. If you are wondering what are some...