Nutrition Blog
What is Mindful Eating?
Written by: Jamie Lee, R.D and co-founder Mindful eating is not about being perfect, eating the right things, or allowing yourself to only eat certain foods. It is the in-the-moment...
What is Mindful Eating?
Written by: Jamie Lee, R.D and co-founder Mindful eating is not about being perfect, eating the right things, or allowing yourself to only eat certain foods. It is the in-the-moment...
Practise Mindful Snacking with the #BeanBarkCha...
Written by: Isabelle Lam, R.D and co-founder Everybody loves a good challenge, but to make things even better, what if I told you this challenge involves eating chocolate?! Uh YES...
Practise Mindful Snacking with the #BeanBarkCha...
Written by: Isabelle Lam, R.D and co-founder Everybody loves a good challenge, but to make things even better, what if I told you this challenge involves eating chocolate?! Uh YES...
The ins-and-outs of FAD Diets
Written by: Sedra Jundi, MSc. RD. and Julia Hanna, MSc. RD. Fad diets promote restrictive eating, giving false promises of weight loss. With all the emphasis on physical appearance on...
The ins-and-outs of FAD Diets
Written by: Sedra Jundi, MSc. RD. and Julia Hanna, MSc. RD. Fad diets promote restrictive eating, giving false promises of weight loss. With all the emphasis on physical appearance on...
Challenging the Food Police
Written by: Megan Hardi, August 2020 Our food police fills our minds, leaving us second-guessing our intuitive food choices. Listening to our bodies through intuitive eating can help challenge our...
Challenging the Food Police
Written by: Megan Hardi, August 2020 Our food police fills our minds, leaving us second-guessing our intuitive food choices. Listening to our bodies through intuitive eating can help challenge our...
Listen to your Hunger- It Might Tell you Something
Written by: Jessica West, August 2020 Bzzt... your phone has a notification; you check it and instantly respond to the message. Wouldn’t it be awesome if we could do that...
Listen to your Hunger- It Might Tell you Something
Written by: Jessica West, August 2020 Bzzt... your phone has a notification; you check it and instantly respond to the message. Wouldn’t it be awesome if we could do that...
The Different Types of Hunger
Written by: Kristina Madjuga, August 2020 Hunger is a sensation that has been felt by every single one of us, yet not everyone is aware of different types of hunger...
The Different Types of Hunger
Written by: Kristina Madjuga, August 2020 Hunger is a sensation that has been felt by every single one of us, yet not everyone is aware of different types of hunger...