Nutrition Blog
Composting 101
Written by: Kristina Madjuga, Aug 2020 Many people think that composting is complicated and messy, but fear not! We will guide you through the art of composting and debunk those...
Composting 101
Written by: Kristina Madjuga, Aug 2020 Many people think that composting is complicated and messy, but fear not! We will guide you through the art of composting and debunk those...
What do Food Labels Really Mean and How to Read...
Written by: Jessica West, Aug 2020 Let's briefly review what food labels are and how you can use food labels to choose healthy foods that are good for you!Â
What do Food Labels Really Mean and How to Read...
Written by: Jessica West, Aug 2020 Let's briefly review what food labels are and how you can use food labels to choose healthy foods that are good for you!Â
What is Mindful Eating?
Written by: Jamie Lee, R.D and co-founder Mindful eating is not about being perfect, eating the right things, or allowing yourself to only eat certain foods. It is the in-the-moment...
What is Mindful Eating?
Written by: Jamie Lee, R.D and co-founder Mindful eating is not about being perfect, eating the right things, or allowing yourself to only eat certain foods. It is the in-the-moment...
Practise Mindful Snacking with the #BeanBarkCha...
Written by: Isabelle Lam, R.D and co-founder Everybody loves a good challenge, but to make things even better, what if I told you this challenge involves eating chocolate?! Uh YES...
Practise Mindful Snacking with the #BeanBarkCha...
Written by: Isabelle Lam, R.D and co-founder Everybody loves a good challenge, but to make things even better, what if I told you this challenge involves eating chocolate?! Uh YES...
The ins-and-outs of FAD Diets
Written by: Sedra Jundi, MSc. RD. and Julia Hanna, MSc. RD. Fad diets promote restrictive eating, giving false promises of weight loss. With all the emphasis on physical appearance on...
The ins-and-outs of FAD Diets
Written by: Sedra Jundi, MSc. RD. and Julia Hanna, MSc. RD. Fad diets promote restrictive eating, giving false promises of weight loss. With all the emphasis on physical appearance on...
Challenging the Food Police
Written by: Megan Hardi, August 2020 Our food police fills our minds, leaving us second-guessing our intuitive food choices. Listening to our bodies through intuitive eating can help challenge our...
Challenging the Food Police
Written by: Megan Hardi, August 2020 Our food police fills our minds, leaving us second-guessing our intuitive food choices. Listening to our bodies through intuitive eating can help challenge our...